Performance Nutrition

Weight loss or bulking up | nutrition is key

Whether your goals are focused on weight loss, building muscle, or running a marathon, nutrition is a key aspect. Learn how to log and track what you eat with a focus on macronutrients and calories, and how to eat clean without sacrificing a social life.

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Functional Diagnostic Nutrition

Better Inside and Out

Through lab tests we are able to identify and confront the less obvious obstacles standing in the way of your personal optimal fitness. By developing a D.R.E.S.S protocol (Diet, Rest, Exercise, Stress Reduction, Supplementation) we can tackle food intolerances, adrenal function, difficulties with digestion, and other issues at the metabolic level.

FDN utilizes Functional lab tests to determine hidden stressors in the body. These hidden stressors could be causing unexplained weight gain, joint pain, brain fog, low energy levels and a myriad of other issues.

Test for stresses such as:

  • Hormone imbalances

  • Food sensitivites

  • Impaired digestion

  • Gut bacteria imbalances

  • Inflammation

  • Low thyroid function