Personal Training & Stretch Therapy
One on One with a Personal Trainer$87
per hour
per hour
$85
6 x 1hr session
6 x 1hr session
$82
12 x 1hr session
12 x 1hr session
- Cardio
- Weight Training
- General Assistance
- Diet Guidance
- Personal Trainers
Doubles Training
Personal Training for 2 peoplespecial on now
$55 each
hour
hour
$53 each
6 x 1hr sessions
6 x 1hr sessions
$51each
12 x 1hr sessions
12 x 1hr sessions
- Cardio
- Weight Training
- Motivate each other
- Diet Guidance
- Personal Training Squared!
Group Training
3-4 people$55 each
1hr session
1hr session
$40 each
6 x 1hr session
6 x 1hr session
$38 each
12 x 1hr session
12 x 1hr session
- Cardio
- Weight Training
- General Assistance
- Diet Guidance
- Group motivation!
Nutrition Consult
fuel your best body$250
1 hour + 2 half hour follow ups
1 hour + 2 half hour follow ups
- Body Fat Testing
- Macronutrient Diet Guide
- Crafted to meet your fitness goals
- Weight Loss
- Muscle Gain
Functional Diagnostic Nutrition
special on now
$2000
- Free 30 Min information phone consult on FDN
- 1 hour consult includes diet analysis and body fat analysis
- 3 lab tests
- 1.5 hour consult to review lab results
- 12 weeks of DRESS protocol (diet, rest, exercise, stress reduction, sleep)
- 3 x 30 Min phone/Skype/in person follow ups
- Email support throughout the 12 weeks
- Lifestyle recommendations to maintain new health
Online Training
$150
per month
per month
- Custom Exercise Program
- Macronutrient and Diet Planning
- Weekly Check Ins